The Seven Purifying and Strengthening Breaths (A Dynamic Meditation that can transform your life)
The first three of the seven breaths are shown below. These exercises are an integral part of Reiki Jin Kei Do developed to enhance awareness of energy within and external to the physical body.
The first three of the seven breaths are shown below. These exercises are an integral part of Reiki Jin Kei Do developed to enhance awareness of energy within and external to the physical body.
Connecting To The Energy Field
Step 1. Stand with feet one shoulder width apart with knees slightly bent and the body relaxed. As you take a deep breath raise both arms laterally until they are directly above your head fingers touching.
Step 2. Now as you exhale bring both arms down in front of the body slowly. As you slowly exhale and lower the arms say “ May this energy to flow through the seven chakras ”. And as your hands pass each chakra, concentrate on observing subtle sensations in the hands as well as the crown, forehead, throat, heart, navel, lower abdomen, and perineum.
Step 1. Stand with feet one shoulder width apart with knees slightly bent and the body relaxed. As you take a deep breath raise both arms laterally until they are directly above your head fingers touching.
Step 2. Now as you exhale bring both arms down in front of the body slowly. As you slowly exhale and lower the arms say “ May this energy to flow through the seven chakras ”. And as your hands pass each chakra, concentrate on observing subtle sensations in the hands as well as the crown, forehead, throat, heart, navel, lower abdomen, and perineum.
Bright Mind
Step 1. For this exercise, visualize a pool of energy that looks like liquid silver in front of you. Raise your hands to the front of you at the level of your navel, dip into this pool and bring two handfuls of this liquid silver energy.
Step 2. Imagine as your hands are raised toward your head, the liquid energy turns into two silver balls of energy pulsating with life. Bring your hands towards your forehead and move them slowly over your head as if washing your hair.
As your hands move down behind your head, stop for a few second at the base of the skull. Then as you slowly exhale bring your hands down to the sides and visualise energy flowing down the legs to the feet.
Step 1. For this exercise, visualize a pool of energy that looks like liquid silver in front of you. Raise your hands to the front of you at the level of your navel, dip into this pool and bring two handfuls of this liquid silver energy.
Step 2. Imagine as your hands are raised toward your head, the liquid energy turns into two silver balls of energy pulsating with life. Bring your hands towards your forehead and move them slowly over your head as if washing your hair.
As your hands move down behind your head, stop for a few second at the base of the skull. Then as you slowly exhale bring your hands down to the sides and visualise energy flowing down the legs to the feet.
Clear Insight
Step 1. For this exercise, visualize again pool of energy that looks like liquid silver in front of you. Raise your hands to the front of you at the level of your navel, dip into this pool and bring two handfuls of this liquid silver energy.
Step 2. Imagine as your hands are raised toward your head, the liquid energy turns into two silver balls of energy pulsating with life. Bring your hands towards your forehead and move them slowly over your head as if washing your hair.
Step 3. Leave palms about an inch from your face and focus on the sensations in the palms and the face. As you exhale bring arms down to starting position. Spend a few moments observing the body and how you feel.
For further simple healing exercises please check the youtube website below:
https://www.youtube.com/watch?v=zIq8DvWxc2Y
Step 1. For this exercise, visualize again pool of energy that looks like liquid silver in front of you. Raise your hands to the front of you at the level of your navel, dip into this pool and bring two handfuls of this liquid silver energy.
Step 2. Imagine as your hands are raised toward your head, the liquid energy turns into two silver balls of energy pulsating with life. Bring your hands towards your forehead and move them slowly over your head as if washing your hair.
Step 3. Leave palms about an inch from your face and focus on the sensations in the palms and the face. As you exhale bring arms down to starting position. Spend a few moments observing the body and how you feel.
For further simple healing exercises please check the youtube website below:
https://www.youtube.com/watch?v=zIq8DvWxc2Y
Reiki Jin Kei Do and Buddho-EnerSense Teacher and Lineage Head
World of Health, Shop 8 Bridgepoint Shopping Centre,
1-3 Brady Street, Mosman, NSW 2088
Phone 612 99693920 Email: worldofhealth1@gmail.com
World of Health, Shop 8 Bridgepoint Shopping Centre,
1-3 Brady Street, Mosman, NSW 2088
Phone 612 99693920 Email: worldofhealth1@gmail.com